Makhana, also called fox nut or lotus seed, is a delightful, low-calorie snack to stave off appetite. It is a white dry snack packed with essential nutrients like magnesium, calcium, iron and phosphorus, which this snack offers a healthy serving of flavour.
But can makhana help with weight loss? And if so, how to eat makhana for weight loss? We have got all the answers you need! Discover the makhana benefits in weight loss and find some tasty, diet-friendly recipes below that you won't want to miss!
Makhana, crafted from lotus flower seeds, has been highly regarded in Ayurveda for its nutritional properties. Packed with fibre, protein, and essential nutrients, it serves as a satisfying snack that keeps hunger at bay.
Top Weight Loss Makhana Benefits
Makhana has the following advantages for losing weight:
- Calories and High in Nutrition: Makhana is a guilt-free treat that has a crunchy texture and a delicious taste without being overly caloric. Because of this, it's a great option for anyone trying to reduce their caloric intake.
- Rich in Fiber: Fiber helps with digestion and encourages feelings of fullness, making it an important role in the weight loss game. Makhana's rich fiber content can help you avoid mindless eating and feel fuller for longer.
- Protein Powerhouse: Protein is essential to keep lean muscle mass while shedding weight. Makhana, as a plant-based protein source, boosts muscle development and repair and offers constant energy around the day.
How to Eat Makhana for Lose Weight
Makhana is a delicious and healthy food supplement to any diet plan aimed at weight loss. Here are some ideas on how you can include fox nuts for weight loss in your meals:
- Homemade Roasted Makhana
Preparing homemade roasted makhana is a quick and nutritious way of enjoying this crunchy snack. A nonstick pan needs to be heated to medium flame. To the pan, add the raw makhana. Dry roast them till golden and crispy brown. After cool, put them in an airtight jar for an easy-to-eat snack.
Give a look at Top Roasted Makhana Recipes
- Makhana Bhel
Roasted makhana gives a healthy touch to a traditional bhel item. Add chopped vegetables like onion, tomato and cucumber along with cooked puffed rice. Toss in some roasted makhana to give you extra nutrition and crunch. For an explosion of flavor, drizzle with lemon juice and sprinkle chaat masala. This healthy and energizing snack is ideal for satisfying cravings without compromising your weight loss efforts.
- Makhana Raita
You can prepare a special diet-friendly raita using roasted makhana, yogurt, walnuts, and spices. Once you try it, this flavourful raita may become a household favourite for both dieters and non-dieters alike. It is quick to make and can be chilled for as long as you like.
Delight your sweet taste with Makhana Kheer, a healthier twist on the traditional Indian sweet kheer. Boil the makhana in milk till it turns soft, then add honey or sugar for sweetener and cardamom & saffron for flavouring. Add chopped nuts as a garnish for additional taste and crunch. It is filled with nutrients to help you on your weight loss path.
In the effort of weight loss, minor changes can have major implications. Maximize the health benefits of makhana to nourish your body and reduce fat simultaneously. Accept this age-old powerhouse and set out to turn your life into one that is happier and healthier.
